Track My Lymph Journal — Your Daily Companion for Managing Swelling

Track My Lymph Journal: Your Daily Tool for Better Lymphedema Management

If you’re living with lymphedema, lipedema, or chronic swelling, staying organized and consistent with your care routine can make a big difference. The Track My Lymph Journal was created to help you do just that. This 97-page softcover journal (8½” x 11”) makes it easy to monitor symptoms, track progress, and share updates with your healthcare team.

Why Tracking Matters

Managing swelling effectively requires awareness and consistency. Regular tracking helps you understand how your body responds to treatment, what triggers flare-ups, and which routines help most. This journal turns that process into a simple, daily habit.

What’s Inside

• Daily logs for compression use, self-massage, skincare, exercise, and pneumatic compression pump use.
• Symptom and pain tracking to monitor changes and spot patterns.
• Limb measurement pages for arms and legs to easily track swelling trends.
• Educational introduction covering self-care, oncology, adipose tissue disorders, and vascular health.
• Blank note sections to jot down important updates or questions for your healthcare provider.

Designed by a Specialist

This journal was written and designed by a board-certified occupational therapist and LANA-certified lymphedema therapist with years of hands-on experience helping patients manage swelling and improve daily routines.

Track smarter. Feel better. Live fully.

Find more resources at trackmylymph.com and follow @trackmylymph on Instagram for ongoing education and support.