Why Compression Stockings Can Help During Pregnancy

Why Compression Stockings Can Help During Pregnancy

Pregnancy is such an exciting time—but let’s be real, it can also take a toll on your body, especially your legs. Many moms-to-be notice swelling in their feet and ankles, achy or heavy legs, or even veins that start to pop out more than usual. This is totally normal—your body is working hard, carrying more blood, and your growing baby is putting extra pressure on your circulation.

That’s where compression stockings can be a big help.

1. How They Can Make You Feel Better

• Ease swelling: Gently squeeze the legs, helping keep fluid from pooling around ankles and feet.

• Boost circulation: Better blood flow reduces that heavy, tired feeling in your legs.

• Support your veins: Helps keep varicose veins from worsening during pregnancy.

• Relieve leg pain: Makes legs feel lighter and more comfortable when standing or sitting for long periods.

• Add peace of mind when traveling: Useful on long car rides or flights, since pregnancy raises the risk of blood clots.

2. Tips for Wearing Them

• Slip them on in the morning before swelling starts.

• Make sure you’ve got the right size—comfort is key.

• Always check with your doctor before purchasing or wearing compression stockings during pregnancy. They can help you choose the right type and compression level for your needs.

Bottom Line: Compression stockings provide extra support for your legs during pregnancy. While they won’t eliminate all swelling or aches, they can reduce discomfort, support your veins, and make daily activities—and travel—more comfortable.